Kasza bulgur z hummusem i pomidorowo-paprykowym sosem
Składniki
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100g Cebula
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240g Ciecierzyca w zalewie, puszka
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5g Czosnek
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240g Kasza bulgur
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14g Ksylitol Sante
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10ml Olej kokosowy
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30ml Oliwa z oliwek
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250g Papryka czerwona
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4g Pietruszka, liście
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520g Pomidor
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75g Pomidory suszone na słońcu
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3ml Sok z cytryny, koncentrat w butelce
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125ml Woda, z kranu
Czas przygotowania:
20 minut
Trudność:
Łatwa
Ilość porcji:
4
Sposób przygotownia:
Pomidory zalać w...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (4 porcje):
Wartość energetyczna
1840 kcal
Wartość energetyczna
7696.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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