Omlet ze szpinakiem i pieczarkami
Składniki
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35ml Białko jaja kurzego
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50g Cebula
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100g Jaja kurze całe
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100ml Mleko 2% tłuszczu
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10ml Olej rzepakowy
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100g Pieczarka uprawna, świeża
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1g Sól biała
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50g Szpinak
Czas przygotowania:
15 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Jajka i białko u...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
346 kcal
Wartość energetyczna
1438.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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