Ciecierzyca w pomidorach z kolendrą
Składniki
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75g Cebula
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60g Ciecierzyca surowa
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5g Czosnek
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1g Imbir, mielony
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5g Kolendra liście, świeże
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1g Kurkuma, mielona
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4g Liść laurowy, suszony
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20ml Oliwa z oliwek
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1g Pieprz cayenne
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255g Pomidor
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240g Pomidory w puszce
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2g Sól biała
Czas przygotowania:
120 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Ciecierzycę opłu...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
587 kcal
Wartość energetyczna
2453.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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